Tips for Finding a Career that Supports your Mental Health

Posted On April 17, 2025

Do you feel as though your mental health has been suffering for quite some time? If so, then now is the time for you to try and take action against that. If you don’t then you may find that you end up in a career that constantly drains you, and this is the last thing you need. If you want to help yourself, take a look below.

Know Yourself

 

The first thing you need to do is know yourself first. Think about the type of environments that drain you, versus the ones that energize you. You also need to think about whether you like structure or freedom. Are you a more creative person? If so, then you may want to find a career that supports you here. If you don’t, then you may find that you are constantly working against your vision and the things that you enjoy in your life. This can make your job way more anxiety-provoking, which is the last thing you need. If you want to help yourself here, then you need to try journaling or talk to a therapist, as they can help you untangle the things that you struggle with, so you can make the most out of your options.

Know Red Flags

 

Another thing you need to do is take the time to learn the red flags within the role. Certain job characteristics are going to be way harder on your mental health than others. High-stress jobs that give you very little room for control are just one example here. If you want to help yourself, then you need to avoid jobs that have a poor work-life balance. You also need to try and avoid jobs that don’t give you a very good level of security. If you don’t, then you may find yourself being just as miserable in your new job as the one you’re in right now. If you want a job that is fulfilling and that gives you the chance to meet new people who care just as much about health as you do, then it could be worth exploring medical assistant career training. This is a solid career path, and it gives you the chance to pursue things that make you happy.

 

Know your Values

 

If your work feels somewhat powerful or if you feel as though it aligns with your values, then it will fulfil you more. If you want to help yourself, then look at the job options you have and make sure that they give you some kind of satisfaction. If you are in a job that doesn’t align with your values, then this will make it harder for you to get career satisfaction, and it will also be much harder for you to feel happy and content within your role. This is the last thing you need, especially if you’re leaving a job that you find stressful.

 

So as you can see, it’s very possible to find a career that supports your mental health, and if you follow this guide, you’re bound to see a huge improvement in the way you feel.