The Importance of Self-Love
The topic of self-love often makes survivors cringe as they cannot seem to understand that it is okay to love oneself. Self-love is one of the most important things you can do to overcome the negative effects of dissociative identity disorder (DID). In this article together we will...
Childhood Emotional Abuse
On this site, and many others, the emphasis when talking about childhood trauma is usually on sexual or physical abuse. However, children also face another type of harm, emotional abuse. This article shall focus on emotional abuse, what it is, how it affects your life today, and how...
Signs It’s Time To Take Your Health More Seriously
It’s time to take your health more seriously. The new year is here, and it’s time that you dedicate yourself to your health once and for all. No more saying that you’re going to do better only to fall back into your old patterns less than a week later....
Hope
These days, many people feel unnerved and without hope. Those who live with the diagnosis of dissociative identity disorder (DID) may feel lost, without hope, and alone. However, today, in this moment, we are going to discuss hope and how to find it and not despair. What is Hope...
Must-Try Fitness Recovery Methods for Beginners
Fitness recovery is sometimes overlooked, yet absolutely vital for physical health. At the least, you can reduce the pain associated with working out. But a proper recovery routine, with compression or hot and cold therapy, also helps ease your mind and reduce problems later on. It can all be...
Your Cells Remember
Most of you out there have heard of body memories and I have written at least two pieces covering that subject. However, there has been some new research that may eventually help those who are trapped in their memories of trauma. This author will do her best at approaching...
The Link Between Complex Trauma and Emotional Dysregulation
Everyone experiences days where they feel out of sorts or unable to face the new day. However, because of complex trauma, survivors often feel out of touch with who they are and feel their lives are out of control and overwhelming. This article shall explore the link between...
Protecting Your Lungs: Uncovering the Hidden Dangers at Home
Many of us think we’re safe in our homes from potential danger, but hidden dangers lie just out of reach, and even invisible. From everyday products such as household cleaners to mould growth, it is important to be aware of potential threats to our respiratory health that lurk out there...
Running A Telemedicine Business In 2025
If you are thinking about starting up a telemedicine business, or you have already started one, then you might want to be aware of some of the things you’ll need to do in order to make it as successful as possible. The truth is that there are a lot...
It’s Okay To Put Your Health First, You Know?
Your health is not something that you can just wing. We understand that you may be thinking that because you’ve done it in the past, this means that you can continue on the way that you have been. If you think about it though, that doesn’t make any sense....
How To Make Your First Therapy Session Go Well
The information I am about to convey is not only good for those who have a dissociative disorder, but for anyone who lives with a mental health challenge. Those of us who have dissociative identity disorder (DID) know how important finding a good fit with a therapist is to...
Common Teenage Troubles You May Have To Face
If you are parenting teens, it’s important to understand that they can face a lot of issues going through this difficult time in their life. By being aware of some of the challenges, you can guarantee you are able to help them as a parent and ensure that they...