Growing and Fostering a Resilient Brain
Resiliency, to summarize, is the ability to bounce back from difficult circumstances. People living with mental health challenges often have high resilience to the opposition because they have grown resilient through trial by fire. This piece will focus on what is going on in the brain with resiliency...
Tools to Build Resiliency and Aid in Healing from Complex Trauma
There is a vital part of healing survivors of adverse childhood experiences who now live with complex post-traumatic stress disorder can learn to help themselves. This piece of artillery is called resilience. Resiliency can help us overcome the life-altering effects of adverse childhood experiences or repeated trauma in adulthood....