Category: survivors of trauma

How About Some Motivation!

Hi fellow healers! I’m sorry I haven’t been writing these motivational posts very often lately, I’ve been otherwise occupied. Also, I realized that although many of you out there in Internet land enjoyed seeing them, you might have also been getting a bit bored from seeing them. So, I...

Complex Post-Traumatic Stress Disorder (CPTSD) and Adverse Childhood Experiences

If you are like most people, you need a deeper explanation of Complex Traumatic-Stress Disorder. I wrote the following article for The CPTSD Foundation to aid others in understanding this life-altering condition that is the direct result of traumatic events either in childhood or as an adult. As many of my...

Replacing the Old Tapes with New

Every adult human has them. Those voices in the back of your consciousness silently telling you of your worth. The tapes are recorded by your parents, teachers, and friends and never be erased. If you are lucky, they tell you that you are lovely, intelligent and worthy of love....