The Benefits and Consequences of Becoming Emotionally Intelligent
Emotional intelligence (EI) involves the ability to identify, understand, use, and manage your emotions. Having high emotional intelligence skills can help you communicate better, resolve conflicts, empathize with others, and reduce anxiety plus stress. Your emotional intelligence greatly affects the quality of your life as it influences your relationships...
The Effect of Trauma on the Developing Brain
Child abuse is a rampant epidemic in the United States with millions of kids getting hurt every day. The ramifications of this abuse and neglect are long-lasting and possibly permanent. What happens in the brains of traumatized children? The answer is that a traumatized child’s brain shrinks, and certain...
8 Qualities that Make a Great Therapist
Choosing a therapist is one of the hardest, most emotionally packed things a person can do. However, upon finding a good match between the client and Therapist, healing is almost assured. There are a variety of types of therapists out there with many varying qualifications. There are social workers,...