Tag: Trauma

Normal Vs. Abnormal Dissociation

One might think that dissociation is an abnormal condition that only happens to people who have lived experience with childhood trauma. They would be wrong. Dissociation is a totally normal human reaction to boredom or becoming overstressed. What happens when dissociation becomes abnormal? What are the causes for the...

Poetry from the Heart

Sometimes a poem is written that grabs at the heart and won’t let go. Such is this poem that was written by a friend of mine, Jessica Baker. Jessica doesn’t have dissociative identity disorder but she does have a related problem borderline personality disorder. Both come from traumatic histories...

Who Am I If I’m Not a Traumatic, Dramatic Mess?

Author’s Note: I apologize ahead of time for the tone of this piece. I had to write it in the third person so that I could post it elsewhere on the internet. Learning to live with a severe mental health condition known as dissociative identity disorder is something most...

A Preview of The  Newest Research on Complex Post-Traumatic Stress Disorder

There have been some truly remarkable research papers written about complex post-traumatic stress disorder (CPTSD) in the past few decades. Some of the research focuses exclusively on CPTSD while others can apply to any mental health disorder. In this article, I’m going to break the ice in the series...

Trauma-Informed Care

Many of you, like we who support in various ways the CPTSD Foundation, have survived one or more traumatic events. By traumatic events I offer the following definition I found on the Healthline website: “A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. The person experiencing the distressing event may...

Your Motivation for February 4, 2019

Hello and welcome to Monday. Anxiety is definitely a normal part of being human. Anxiety serves us in helping us to avoid danger and respond by either running away, freezing to avoid detection, or fight our way out of the situation. However, what happens when anxiety overwhelms our lives...

Remember to Seize the Day

I have posted this before, but today it seems very appropriate. Carpe Diem, Seize the Day!...

The Opioid Crisis in the U.S.: Who Is To Blame?

I know you don’t hear from me as often as you used to, that is because I’ve been very busy networking and writing for other sites.  I’ll try my best in the future not to be a stranger, especially since the Seasonal Affective Disorder seems to have calmed down....