The Healing Effects on the Brain from Mindfulness, Prayer, and Meditation
Previous posts have focused on how mindfulness, prayer, and meditation can help complex trauma survivors climb from the pit of despair into the sunshine of healing. In this last piece, we shall examine the neuroscience behind mindfulness, prayer, and meditation plus tie up any loose ends. Changes in the...
Mindfulness for Healing from Complex Post-Traumatic Stress Disorder
Most of us who live with dissociative identity disorder also live with complex post-traumatic stress disorder so I felt this piece apt for this blog site. Mindfulness for Healing from Complex Post-Traumatic Stress Disorder All human beings have a tendency to relive trauma even decades after it has ended....
Books about Dissociative Identity Disorder, C-PTSD, and Mental Illness
I have published several books on DID and other disorders and I thought I’d take the time to advertise them here. My books are full of facts but contain no triggering information. I only wanted to write and publish books that make sense and help others living with dissociative...
Post-Traumatic Stress Disorder and Complex Post-Traumatic Stress Disorder: the Similarities and Differences
There is some confusion about the differences and similarities between PTSD and CPTSD. Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD) sound alike but although they have some similar symptoms, they are completely different disorders. In this article, we shall examine together the differences and similarities of...
Boy’s Indoctrinations into Manhood in Society and the Damaging Effects of CPTSD
This article is a continuation of the series about the fight men must go through in dealing with society and mental illness. Almost from day one, boys born into modern society are bombarded with the idea that they are different from females. Not that females are not made to...
Living as a Man with CPTSD: My Brother’s Struggles
Although I am a woman and have only an outsider’s view of how men suffer when it comes to toxic masculinity, I am going to write a rather personal piece. It’s the story of how my brother Mike is bombarded by society to be someone he is not and...
Living as a Man with CPTSD: My Brother’s Struggles
Although I am a woman and have only an outsider’s view of how men suffer when it comes to toxic masculinity, I am going to write a rather personal piece. It’s the story of how my brother Mike is bombarded by society to be someone he is not and...
Complex Post-Traumatic Stress Disorder and Men: How Men Express the Symptoms
For many years, mental health professionals and the general public alike have studied and applied symptoms of CPTSD as related to women. However, men react differently to the stressors that cause complex post-traumatic stress disorder and are often either shamed for complaining or are misdiagnosed. In this article, we...
The Final Six Symptoms of Complex Post-Traumatic Stress Disorder
In this series, we have concentrated on the symptoms of complex post-traumatic stress disorder (CPTSD) and highlighted how each one changes lives. This article will focus on the final six symptoms: Feeling different from other people Feeling ashamed Feeling guilty Difficulty maintaining relationships Seeking out or becoming a rescuer...
Continuing the Series on The Symptoms of Complex Post-Traumatic Stress Disorder: Symptoms 13-18
In September, we have been discussing the twenty-four most common symptoms of complex post-traumatic stress disorder (CPTSD). We’ve discovered in pieces one and two in this series how people living with the aftereffects of severe repeated trauma often experience sleep disturbances, flashbacks, and other problems. Recapping What We Have...
A Closer Look at the symptoms of Complex Post-Traumatic Stress Disorder
Most of us who live with the diagnosis of dissociative identity disorder also have a high probability of showing the symptoms of complex post-traumatic stress disorder. In fact, I would say the two diagnoses go hand in hand. That is NOT to say that everyone with CPTSD has DID,...
A Preview of The Newest Research on Complex Post-Traumatic Stress Disorder
There have been some truly remarkable research papers written about complex post-traumatic stress disorder (CPTSD) in the past few decades. Some of the research focuses exclusively on CPTSD while others can apply to any mental health disorder. In this article, I’m going to break the ice in the series...