Mindfulness
Have you ever had that day where you feel disconnected and pulled too many directions at once? Under those circumstances, it is difficult to concentrate, and you may feel overwhelmed, anxious, and depressed. This article will tackle a subject we have written about before mindfulness. Mindfulness is a...
Mindfulness vs. Meditation
It is common these days to hear or read something about mindfulness and meditation. However, few people recognize these exercises for what they are and have no clue what the difference is between them. In this article, we will discover mindfulness and meditation and how they can work...
The Mental Health Benefits of Prayer
Part Three in the Mindfulness, Prayer, and Meditation Series When the word prayer comes to mind one might conjure images of organized religious services. However, prayer is a much richer and more meaningful experience than only that experienced through contact with a church, synagogue, r mosque, or other places...