Boundaries and Anger
Anger is a natural consequence of living through childhood trauma, the leading cause of complex post-traumatic stress disorder. As children, many survivors were hurt by people who needed to care for them but didn’t and used them for their purposes. One of the most dynamic causes of anger...
The Importance of Setting Firm Boundaries
As survivors, some of us suffer with the inability to recognize and enforce firm boundaries in our interpersonal lives. Yet, setting clear personal boundaries is vital to ensure that relationships are equally supportive, respectful, and caring. This article will explore personal boundaries and how to set them plus enforce...