Self-harm and Complex Trauma
This article includes an honest discussion about self-harming behavior, a topic that is highly triggering to some. Caution is advised. Self-harm is something people do when they are so overwhelmed by emotions that they do not know what to do. Indeed, self-harming behavior does bring a measure of...
Complex Post-Traumatic Stress Disorder and the Window of Tolerance
One of the worst symptoms of complex post-traumatic stress disorder (CPTSD) must be the inability to get and maintain self-regulation. This article will focus on what self-regulation is and how to obtain it. What is CPTSD? CPTSD is a chronic condition brought on by exposure to...