Fitness recovery is sometimes overlooked, yet absolutely vital for physical health. At the least, you can reduce the pain associated with working out. But a proper recovery routine, with compression or hot and cold therapy, also helps ease your mind and reduce problems later on. It can all be...

Most of you out there have heard of body memories and I have written at least two pieces covering that subject. However, there has been some new research that may eventually help those who are trapped in their memories of trauma. This author will do her best at approaching...

Everyone experiences days where they feel out of sorts or unable to face the new day. However, because of complex trauma, survivors often feel out of touch with who they are and feel their lives are out of control and overwhelming.   This article shall explore the link between...

Many of us think we’re safe in our homes from potential danger, but hidden dangers lie just out of reach, and even invisible. From everyday products such as household cleaners to mould growth, it is important to be aware of potential threats to our respiratory health that lurk out there...

If you are thinking about starting up a telemedicine business, or you have already started one, then you might want to be aware of some of the things you’ll need to do in order to make it as successful as possible. The truth is that there are a lot...

Your health is not something that you can just wing. We understand that you may be thinking that because you’ve done it in the past, this means that you can continue on the way that you have been. If you think about it though, that doesn’t make any sense....

The information I am about to convey is not only good for those who have a dissociative disorder, but for anyone who lives with a mental health challenge. Those of us who have dissociative identity disorder (DID) know how important finding a good fit with a therapist is to...

If you are parenting teens, it’s important to understand that they can face a lot of issues going through this difficult time in their life. By being aware of some of the challenges, you can guarantee you are able to help them as a parent and ensure that they...

We’ve all had thoughts that were directly opposed to each other. We may think that we want to go out with that person, but we also know they are not a good fit. That’s cognitive dissonance. In dissociative identity disorder, cognitive dissonance is a real problem as the alters...

As a parent, giving your child the best start in life is your greatest ambition. Above all else, your baby must be kept safe and protected at all times. However, infancy is a key stage of their development, providing the platform for future growth. So, you need to get...

Child maltreatment leaves lasting scars that hamper a person’s whole life. Did you know that trauma is experienced for some unlucky babies In Utero? This article will outline what can happen to a child before birth that highly influences their entire life. Stress in the Womb All babies experience...

If you’re a parent, whether you’re new to being one or not, you’ve probably heard a lot about baby milestones. These are the physical and mental developmental guidelines that let us know how our babies are growing, and almost everyone who’s ever had a baby is going to look...